YOODUNKS
Do you want to jump higher?
Coaching and programs from a coach who came back from a torn ACL to a 43-inch running vertical.
THE MAIN THING
1:1 Coaching
The Complete Athlete System
Twelve weeks, coached by me. Filmed baseline, a program built around your body and your schedule, weekly form review, and your vertical re-measured on camera every month.
- A plan built around your injuries, your schedule and your weak links
- Weekly filmed form reviews, adjusted to how you're really moving
- Your vertical re-tested on film every month
PROGRAMS
Not ready for 1:1 yet?
Self-guided programs built from the same system. Pick your problem and go to work.
MY STORY
“Everyone around me said the same thing. Hang it up.”
Torn ACL, a dead man's ligament, a failed tryout, and a 43-inch running vertical on the other side.
QUESTIONS
FAQ
Am I too old for this?
If you're between 18 and 45 and healthy enough to train, your vertical is trainable. Age changes the rate, not the possibility. The baseline test tells us exactly where you start.
I've had a knee or ankle injury. Will this hurt me?
The program is injury-aware by design: load gates, progression gates, and film review before anything intensifies. If you have an unresolved medical issue, get cleared by a doctor first.
How much time does this take?
3 to 4 sessions a week, around 60 to 75 minutes, built around your work schedule and adjusted weekly when that schedule fights back.
What if I miss a week?
You tell me in the check-in and the program adapts. A missed week costs you a week, not the whole plan. That is the difference between a coach and a PDF.
Why not just keep using free YouTube programs?
Nothing free measures you, watches your film, or adapts. Most of my clients started there and lost a year to it. You are not paying for workouts. You are paying to stop guessing.